Understanding and Countering Emotional Manipulation

In this episode of 'Outwitting the Manipulator,' Dr. Dennis Becker and his co-host Robin Golinski delve into the nuances of emotional manipulation, specifically focusing on the concept of 'emotional overload' or 'sneak attacks' utilized by manipulators. They discuss the importance of awareness, identifying emotional triggers, recognizing physical symptoms of emotional response, and understanding personal narratives. They introduce mindfulness as a powerful technique to control emotional reactions and emphasize that controlling emotions is both possible and a personal responsibility. Practical advice and strategies for identifying and managing manipulative tactics in both personal and professional settings are explored.

You can find the book, Outwitting the Manipulator, on Amazon: https://www.amazon.com/Outwitting-Manipulator-Protecting-Yourself-Real-Time/dp/1953806244

Our main website: HTTP://outwitinrealtime.com

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/outwitting-the-manipulator/id1644706232

SPOTIFY: https://open.spotify.com/episode/4peb6yxqyrYQllAo8c6KTE?si=NbBsepYzSc-FWrwOjHAuCA

Topics

00:00 Welcome and Introduction

00:53 Understanding Manipulation

01:49 Emotional Overload and Sneak Attacks

03:34 Long-term vs. New Manipulative Relationships

05:39 Protecting Yourself from Manipulation

10:24 The Role of Emotions in Manipulation

13:08 Awareness and Vulnerabilities

18:05 Understanding Personal Vulnerabilities

19:16 Recognizing Physical Symptoms of Emotional Triggers

20:23 The Power of Self-Awareness

23:14 Mindfulness as a Tool for Emotional Control

25:35 Applying Mindfulness in Real Situations

30:07 Final Thoughts and Resources